01-06-2006, 12:40 PM
It's so good that you're trying to quit. I quit for 2 years. I went to Lake County Health Department for a stop smoking class. The guy there had a good plan. I wore a 14mg patch, and when I had those really strong urges/cravings, I took a peice of nicotine gum. To make a long story short, it worked rather well. I did however start again when I went to Florida last time. Sooo, I failed where you could succeed.
Nicotine Patch + nicotine lozenge / nicotine gum for acute cravings or urges = Success
Nicotine Patch + nicotine lozenge / nicotine gum for acute cravings or urges = Success